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I had a big sense of pride. I was like, "No shading. I just want to do it myself. I want to have the body. It just shifts depending on the generation.

I have always loved sports and physical activities, but I have never worked out like this before. The program involved three stages. So I spent weeks eating nearly calories daily while lifting extremely heavy, to grow bigger.

I love eating, so this stage was not difficult for me, even though I can understand that some people end up having enough of drinking protein shakes calories a glass.

At the end of this stage, I looked like a swole bodybuilder, and I felt like I was going to explode. The second stage was to lose fat to sculpt the muscles.

I had to do hours and hours of cardio to burn all the fat. And in the last stage, we targeted specific areas of the body.

Mark helped me to make my abs bulge out and my muscles more defined. The workout program was designed according to the needs of the film.

The only thing I did not like is the rowing machine, a machine that simulates the movement of rowing. I was coming off a movie where I had to be out of shape, and then I had gone through Christmas, so I was extra out of shape.

You all get so close, and then you promise to e-mail and text each other, but you never do. So that idea of being a sort of lone traveler I can definitely associate with.

And I am not afraid of saying it because I went through hell to get them. Being in that kind of shape is something everyone should do at least once.

You go to the gym, train hard and learn how far you can push yourself. But the biggest change was the waist getting smaller.

I genuinely had to throw my clothes out, since my shoulders are too big and my waist is too small. I have never been this big.

There are points during training where you could slow down and not beat your previous numbers or keep going and definitely puke. And you do it.

I never collapse after a workout. So there is a responsibility. My brief for that was, "Look like a regular person, you look too fit.

No push-ups, no sit-ups, just eat pizza and burgers and drink beer. I got [my muscle definition] back and I plan on not losing it. As much as it hurts and painful as you are going through it, when you wake up in the morning and look at yourself in the mirror, you go "Okay!

This is why I am doing it. I had to be in a certain kind of shape, it was getting close to punch day, and I only had so long left to recondition the body.

I was a bit stressed over that. Training related to Theseus is very much a body weight, cardiovascular type training which will give a very lean, and not bulky body.

Whereas Superman is very much a weight lifting program with an awful lot of power workouts as well which creates a far larger broader body. I am twenty pounds heavier as Superman, but just as lean as Theseus.

It is all down to personal preference in the end. It was staying in shape, without going on a killing spree, which was the really difficult thing.

That was the biggest challenge. Before work when you look in the mirror, or even before looking in the mirror you do feel different. A part of the character is more expressive in you.

Yeah, it certainly does help. I think I won a lot of people over. You should have seen me then. I was considerably bigger.

There are a couple of shots of me that I think, "My goodness. I was definitely a large chap. You set yourself up for too much criticism and speculation on the Internet.

I need to do more. I am not lean enough. I am not big enough. And he said, "Good. That was important to me. At that stage, I was at my very leanest, it was just after shooting my shirtless scenes [for Man of Steel].

At the very end of the [filming of Man of Steel], I put that suit on again for a photoshoot we were doing and I ripped the seams, the inside seams, just because my thighs were that much bigger.

Not that I am going to go crazy and play a meth-head transsexual guy, but I want the freedom to show the audience that I have range. I mean, come on.

Pay me the money. I look great, have an eight pack [as Superman], but it was a relief just to focus on the acting [as Solo]. As much as everyone loves the idea of guys have six packs and eight packs, you are starving when you have them.

It looks good but its no fun. I just have to beat them to the chase. You get more attention. I would refuse to believe girlfriends who reassured me that my weight is fine.

I had to apologize profusely afterward. As far you rate someone by just interacting with them, Napolean would be far more enjoyable to interact with.

Actually it would probably be a lot easier The very last thing it is is sexy. The actual physicality is very uncomfortable.

The goddess can do all the things which we would think are normal in a relationship, and not have any fear of Superman. But you also need to have that baseline of humanity, which Lois provides.

Nice things are lovely. You think, "Why are they being so nasty? Someone can quite happily write a diatribe about how much of a dick I am.

Jamie is a Scottish Superman, for sure! Man of Steel was the first time I had to bulk up in the full-on action-movie style, and I enjoyed it enormously.

Sometimes it turns out to be amazing. People think Kryptonite can beat him. The only thing that can really beat Superman is Superman.

His own moral choices. When you have that to start with, the storytelling can really delve into something rich.

The mass build is the fun part. It creeps up on you. A lower caloric intake can also affect your moods. I had to be aware of my temper and try not to snap at people on the set.

But I took it as a challenge. So I went for it. They come up and ask before taking a picture , and that makes a big difference. Nominee Paul Haggis returns to TV with new crime saga".

Retrieved October 26, Retrieved November 30, Retrieved February 13, Retrieved 30 March Retrieved 5 February Retrieved January 6, Oscar-winning director denies rape and sexual misconduct allegations made by four women".

Retrieved 6 January Retrieved July 4, The New York Times. The New York Times Company. Archived from the original on October 27, Retrieved October 25, Retrieved November 22, Retrieved November 15, Retrieved March 23, Retrieved March 10, Retrieved July 1, The Complete Winners List".

Retrieved February 9, Films directed by Paul Haggis. Awards for Paul Haggis. Academy Award for Best Original Screenplay.

Preston Sturges Herman J. Clarke Charles Brackett , Richard L. Ward Robert Towne Frank Pierson Sherman Yellen for "John Adams: Satellite Award for Best Adapted Screenplay.

Weber Nicole Holofcener and Jeff Whitty Retrieved from " https: Views Read Edit View history. In other projects Wikimedia Commons.

This page was last edited on 18 November , at By using this site, you agree to the Terms of Use and Privacy Policy.

Haggis in November Santa Monica, California , U. Flags of Our Fathers. Letters from Iwo Jima. In the Valley of Elah. Outstanding Writing for a Drama Series: Writers Guild of America Award.

Viewers for Quality Television Award. Deauville American Film Festival.

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Films directed by Paul Haggis. Awards for Paul Haggis. Academy Award for Best Original Screenplay. Preston Sturges Herman J. Clarke Charles Brackett , Richard L.

Ward Robert Towne Frank Pierson Sherman Yellen for "John Adams: Satellite Award for Best Adapted Screenplay. Weber Nicole Holofcener and Jeff Whitty Retrieved from " https: Views Read Edit View history.

In other projects Wikimedia Commons. This page was last edited on 18 November , at By using this site, you agree to the Terms of Use and Privacy Policy.

Haggis in November Santa Monica, California , U. Flags of Our Fathers. Letters from Iwo Jima. In the Valley of Elah.

Outstanding Writing for a Drama Series: Writers Guild of America Award. Viewers for Quality Television Award. Deauville American Film Festival.

Online Film Critics Society Award. San Francisco International Film Festival. Directors Guild of America Award. Austin Film Critics Award.

Broadcast Film Critics Association Award. Chicago Film Critics Association Award. No push-ups, no sit-ups, just eat pizza and burgers and drink beer.

I got [my muscle definition] back and I plan on not losing it. As much as it hurts and painful as you are going through it, when you wake up in the morning and look at yourself in the mirror, you go "Okay!

This is why I am doing it. I had to be in a certain kind of shape, it was getting close to punch day, and I only had so long left to recondition the body.

I was a bit stressed over that. Training related to Theseus is very much a body weight, cardiovascular type training which will give a very lean, and not bulky body.

Whereas Superman is very much a weight lifting program with an awful lot of power workouts as well which creates a far larger broader body.

I am twenty pounds heavier as Superman, but just as lean as Theseus. It is all down to personal preference in the end. It was staying in shape, without going on a killing spree, which was the really difficult thing.

That was the biggest challenge. Before work when you look in the mirror, or even before looking in the mirror you do feel different. A part of the character is more expressive in you.

Yeah, it certainly does help. I think I won a lot of people over. You should have seen me then. I was considerably bigger. There are a couple of shots of me that I think, "My goodness.

I was definitely a large chap. You set yourself up for too much criticism and speculation on the Internet. I need to do more.

I am not lean enough. I am not big enough. And he said, "Good. That was important to me. At that stage, I was at my very leanest, it was just after shooting my shirtless scenes [for Man of Steel].

At the very end of the [filming of Man of Steel], I put that suit on again for a photoshoot we were doing and I ripped the seams, the inside seams, just because my thighs were that much bigger.

Not that I am going to go crazy and play a meth-head transsexual guy, but I want the freedom to show the audience that I have range. I mean, come on.

Pay me the money. I look great, have an eight pack [as Superman], but it was a relief just to focus on the acting [as Solo].

As much as everyone loves the idea of guys have six packs and eight packs, you are starving when you have them. It looks good but its no fun.

I just have to beat them to the chase. You get more attention. I would refuse to believe girlfriends who reassured me that my weight is fine.

I had to apologize profusely afterward. As far you rate someone by just interacting with them, Napolean would be far more enjoyable to interact with.

Actually it would probably be a lot easier The very last thing it is is sexy. The actual physicality is very uncomfortable.

The goddess can do all the things which we would think are normal in a relationship, and not have any fear of Superman. But you also need to have that baseline of humanity, which Lois provides.

Nice things are lovely. You think, "Why are they being so nasty? Someone can quite happily write a diatribe about how much of a dick I am.

Jamie is a Scottish Superman, for sure! Man of Steel was the first time I had to bulk up in the full-on action-movie style, and I enjoyed it enormously.

Sometimes it turns out to be amazing. People think Kryptonite can beat him. The only thing that can really beat Superman is Superman.

His own moral choices. When you have that to start with, the storytelling can really delve into something rich. The mass build is the fun part.

It creeps up on you. A lower caloric intake can also affect your moods. I had to be aware of my temper and try not to snap at people on the set. But I took it as a challenge.

So I went for it. They come up and ask before taking a picture , and that makes a big difference.

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